Se viene el frío!!! Que hay que comer para no enfermarse.

El otoño es una muy buena época para empezar a comer alimentos que nos aumenten nuestras defensas y nos den más energía para protegernos del frio.

Estos son algunos de los alimentos que no deben faltar en nuestra dieta en otoño y durante el invierno

Frutas cítricas: mandarina, naranja, pomelo y limón. Nos aportan gran cantidad de vitamina C, son los mejores aliados para protegernos contra el resfrío y la gripe, porque refuerzan nuestro sistema inmunológico y nos protegen de las afecciones que pueden llegar del exterior. También los cítricos nos ayudan a asimilar correctamente el hierro, fortaleciendo nuestro organismo y haciéndolo más resistente a las agresiones externas. Nos aportan antioxidantes que evitan los efectos que los radicales libres pueden causar sobre nuestro organismo.

Cebolla: Sabías que comer una cebolla por día te disminuye el colesterol y fortalece las defensas? También es un vegetal buenísimo para estimular la circulación.

Soja: Tanto los brotes como sus productos derivados (tofu, harina, leche, jugos) contienen una de las proteínas más nutritivas y completas que existen.

Ajo: Es ideal para fortalecer el sistema inmunitario y protegernos contra la gripe porque estimula la producción de anticuerpos.

Té verde: Usado en la medicina china para reforzar la inmunidad. Toma 2 tazas de este por día para tener tus defensas bien altas.

Alimentos ricos en vitamina C: las frutillas, kiwis, frambuesas, el pimiento verde, el perejil, la repollitos de Bruselas, melón, tomate, espárragos, papas, ananá y banana.

Alimentos ricos en Zinc: Son ideales para fortalecer las defensas: hígado, mariscos, carne de vaca, cerdo, cordero, pollo, leche, yema de huevo, pan, cereales integrales y germen de trigo.

Granola: Este típico cereal de invierno te aportará energía y cualidades nutritivas indispensables para mantener altas nuestras defensas.

Frutos secos: Son imprescindibles tanto para esta época como para el invierno. Hay una gran variedad como las nueces de distintos tipo, las castañas, avellanas, almendras, pistachos. Nos aportan gran cantidad de nutrientes como minerales, hidratos de carbono de gran calidad que nos aportan energía para combatir el frío, ácidos grasos de un alto valor biológico y una gran cantidad de vitaminas y proteínas.

NO consumir alimentos fritos, margarina y todo los que contenga ácidos grasos “trans” porque pueden interferir en el buen funcionamiento de las células inmunes y los glóbulos blancos. Pero si, hay que incluir en la dieta alimentos grasos como salmón, atún, sardina, anchoa, trucha, pez espada y aceite de oliva o de linaza.

Todos estos alimentos, igual que las paltas, las legumbres y las verduras de hoja verde, contienen ácidos omega-3 y otras grasas saludables, vitaminas y minerales, que mejoran el funcionamiento de las células inmunes mejorando sus membranas y permitiendo que detecten mejor los gérmenes. Por lo que nos van a ayudar a mantenernos sanos, con las defensas altas y evitaran que nos enfermemos.

Be Sociable, Share!

156 thoughts on “Se viene el frío!!! Que hay que comer para no enfermarse.”

  1. Uf Por más que miro paginas no encuentro nada convenido,bueno al menos esta no me prohibe comer no me controlo bien pero no hay nada, que podamos hacer contra el frio deberiamos invernar como los osos, asi ahorra riamos un poco de energía que falta hace, no se algo se me tiene que ocurrir para no morir de pánico cada vez que me quito la ropa para cambiarme o para ducharme,es horrible solo de pensarlo ya vere haber que se me ocurre dicen que de ningún cobarde se a escrito nunca nada en fin buenos días fríos

  2. Nice post. I used to be checking constantly this blog and I’m inspired! Very helpful info particularly the last section 🙂 I care for such information much. I used to be looking for this particular info for a long time. Thanks and good luck.

  3. F*ckin’ amazing things here. I am very glad to peer your post. Thank you a lot and i am having a look ahead to touch you. Will you kindly drop me a e-mail?

  4. I have been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this web site and give it a look on a constant basis.

  5. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

  6. I am also writing to let you be aware of what a cool encounter our princess went through viewing the blog. She figured out many issues, most notably how it is like to possess a marvelous coaching mood to get other individuals very easily gain knowledge of several complex things. You undoubtedly did more than her expectations. I appreciate you for showing the insightful, safe, explanatory and also unique thoughts on the topic to Mary.

  7. I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website :).

  8. What i don’t understood is in reality how you’re now not actually much more smartly-preferred than you may be now. You’re very intelligent. You understand therefore considerably on the subject of this topic, made me personally believe it from a lot of numerous angles. Its like men and women aren’t fascinated until it’s something to do with Girl gaga! Your personal stuffs nice. Always deal with it up!

  9. Its fantastic as your other blog posts : D, thanks for posting . “What makes something special is not just what you have to gain, but what you feel there is to lose.” by Andre Agassi.

  10. Merely wanna input on few general things, The website pattern is perfect, the written content is very great. “If a man does his best, what else is there” by George Smith Patton, Jr..

  11. Thank you so much for giving everyone such a superb opportunity to check tips from this web site. It is often so enjoyable and full of a lot of fun for me personally and my office friends to visit the blog no less than thrice per week to find out the fresh stuff you have. And indeed, we are usually motivated for the breathtaking strategies you give. Some 3 facts in this posting are surely the most efficient I have ever had.

  12. I haven’t checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  13. Aw, this was a really nice post. In concept I would like to put in writing like this additionally – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and certainly not appear to get something done.

  14. Hello would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!

  15. Thank you for sharing superb informations. Your website is very cool. I am impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and just couldn’t come across. What a great web site.

  16. I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website :).

  17. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? With thanks

  18. Hi there, You have done a great job. I’ll certainly digg it and personally recommend to my friends. I’m sure they’ll be benefited from this site.

  19. Please let me know if you’re looking for a writer for your weblog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!

  20. Heya! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!

  21. I think other website proprietors should take this web site as an model, very clean and wonderful user friendly style and design, let alone the content. You are an expert in this topic!

  22. There are certainly a variety of particulars like that to take into consideration. That could be a great level to bring up. I provide the thoughts above as common inspiration however clearly there are questions like the one you carry up where a very powerful factor will be working in sincere good faith. I don?t know if greatest practices have emerged round issues like that, however I am positive that your job is clearly recognized as a good game. Both girls and boys really feel the impact of only a moment’s pleasure, for the rest of their lives.

  23. I enjoy you because of each of your efforts on this web page. Ellie takes pleasure in conducting research and it’s easy to see why. My spouse and i know all concerning the dynamic method you convey very helpful guidance via your web blog and in addition increase participation from the others on that concern so our own princess is truly starting to learn so much. Take advantage of the remaining portion of the new year. You’re the one conducting a tremendous job.

  24. Usually I don’t read article on blogs, but I would like to say that this write-up very pressured me to try and do so! Your writing style has been surprised me. Thanks, quite great post.

  25. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any methods to stop hackers?

  26. Hey, you used to write fantastic, but the last few posts have been kinda boring… I miss your tremendous writings. Past few posts are just a bit out of track! come on!

  27. This design is wicked! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  28. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  29. Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  30. I like this web blog very much, Its a real nice spot to read and find info . “The love of nature is consolation against failure.” by Berthe Morisot.

  31. I as well as my pals were found to be reviewing the best items on the website and so all of a sudden got a horrible suspicion I never expressed respect to the web blog owner for those tips. Those young boys became totally glad to read through all of them and have pretty much been using those things. Appreciation for really being considerably kind and then for making a choice on some fantastic tips millions of individuals are really wanting to understand about. Our honest regret for not expressing appreciation to you sooner.

  32. Someone essentially assist to make severely articles I might state. That is the first time I frequented your web page and to this point? I surprised with the analysis you made to create this particular submit incredible. Wonderful task!

  33. I was just seeking this information for some time. After six hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that do not rank this kind of informative websites in top of the list. Generally the top web sites are full of garbage.

  34. I will right away seize your rss as I can’t in finding your e-mail subscription link or e-newsletter service. Do you have any? Kindly allow me recognize in order that I could subscribe. Thanks.

  35. I just want to mention I’m beginner to blogs and seriously loved you’re web-site. Very likely I’m likely to bookmark your blog post . You really come with terrific articles. Many thanks for revealing your website.

  36. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  37. Undeniably believe that which you stated. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  38. I do agree with all of the concepts you have introduced in your post. They’re very convincing and can certainly work. Still, the posts are very quick for starters. May just you please prolong them a bit from next time? Thanks for the post.

  39. Hello! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and superb design.

  40. Howdy! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a ton!

  41. Hi there, just became alert to your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  42. Hey there! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Many thanks

  43. Thank you for every one of your hard work on this web site. Gloria delights in getting into investigations and it’s easy to see why. My partner and i notice all concerning the compelling means you render functional items through the blog and invigorate response from others about this concept and my girl is really learning a lot. Enjoy the remaining portion of the year. You’re the one conducting a first class job.

  44. F*ckin’ remarkable issues here. I’m very happy to look your post. Thanks a lot and i’m looking forward to touch you. Will you please drop me a e-mail?

  45. Nice post. I be taught something more challenging on totally different blogs everyday. It’s going to at all times be stimulating to read content material from different writers and practice a bit of something from their store. I’d desire to use some with the content on my blog whether or not you don’t mind. Natually I’ll provide you with a hyperlink on your web blog. Thanks for sharing.

  46. I just couldn’t leave your site before suggesting that I really loved the standard information a person supply in your guests? Is gonna be again steadily in order to investigate cross-check new posts.

  47. Excellent blog right here! Additionally your site so much up very fast! What host are you the use of? Can I am getting your affiliate hyperlink on your host? I desire my site loaded up as fast as yours lol

  48. “Thanks for sharing excellent information. Your web site is so cool. I’m impressed by the info that you have on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles.”

  49. This website online is mostly a stroll-by way of for all of the info you wished about this and didn’t know who to ask. Glimpse here, and you’ll positively discover it.

  50. I simply want to mention I am just very new to blogs and honestly liked this web-site. Likely I’m likely to bookmark your blog post . You surely have perfect posts. Appreciate it for sharing your website page.

  51. Quality blog brings quality monitoring and changes mind of intelects.A small donation you may be interested.Visit my blog

  52. I am curious to find out what blog platform you are using? I’m experiencing some minor security problems with my latest site and I’d like to find something more secure. Do you have any recommendations?

  53. We are a group of volunteers and opening a new scheme in our community. Your web site given us with valuable information to work on. You’ve done an impressive job and our entire community will be grateful to you.

  54. I am typically to blogging and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand new information.

  55. It’s really a nice and helpful piece of info. I’m glad that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  56. The the next occasion Someone said a weblog, Hopefully so it doesnt disappoint me approximately this. What i’m saying is, I know it was my choice to read, but I actually thought youd have something interesting to express. All I hear is often a number of whining about something that you could fix if you werent too busy searching for attention.

  57. I do not even know the way I stopped up right here, however I thought this put up was good. I don’t understand who you’re but certainly you are going to a famous blogger when you are not already Cheers!

  58. You’ll find some fascinating points in time in this post but I do not know if I see all of them center to heart. There’s some validity but I will take hold opinion until I appear into it further. Fantastic post , thanks and we want much more! Added to FeedBurner too

  59. I am curious to find out what blog platform you happen to be using? I’m having some minor security issues with my latest blog and I would like to find something more risk-free. Do you have any suggestions?

  60. Aw, this was a very nice post. In thought I wish to put in writing like this additionally – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and under no circumstances seem to get something done.

  61. Awesome blog you have here but I was wondering if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of group where I can get suggestions from other experienced people that share the same interest. If you have any recommendations, please let me know. Bless you!

  62. I am typically to blogging and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand new information.

  63. Hello, you used to write magnificent, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a bit out of track! come on!

  64. Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  65. Are you bored? Does your car need a jumpstart? If you have some free time to burn, checking out http://camgirl.pw is a must. You’ll find the internet’s hottest babes at that site. No, it won’t be able to get your car running. Though, it’ll certainly get all the blood flowing in the right areas.

  66. There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.

  67. This is a free auto approve list that I made two days ago. It’s my hope to post new free lists daily. I’m not sure that I’ll be able to do them seven days a week. That’s the goal right now. Thanks for taking the time to read this and get to work building some backlinks!

  68. What i do not understood is actually how you are now not actually a lot more neatly-preferred than you may be right now. You are very intelligent. You understand therefore significantly relating to this subject, made me for my part believe it from numerous numerous angles. Its like men and women don’t seem to be involved until it¡¦s something to accomplish with Girl gaga! Your own stuffs excellent. Always deal with it up!

  69. Here’s a new list of free proxies. All you need to do is load them into your SEO tools. Thanks for visiting my site. I hope you’re having a great Monday!

  70. Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  71. The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.

  72. Cool info! Interesting info over here. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.| I couldn’t refrain from commenting. I have spent 2 hours looking for such tips. I will also share it with some friends interested in it. I have just bookmarked this web. Finished with the search done, I will enjoy some live Cams. Thanks!! Greetings from Catalonia!

  73. Right now you could be having a whole lot of fun. All it takes is visiting http://www.camgirl.pw There’s no site out there more fun than that one. It’s loaded with girls who know how to treat a man right. They’ll make sure your day is a very good one.

  74. I think everything said made a lot of sense. But, think about this, what if you were to write a awesome headline? I mean, I don’t want to tell you how to run your blog, but suppose you added a title to possibly grab a person’s attention? I mean is a little boring. You should look at Yahoo’s home page and note how they write news titles to grab people to click. You might add a related video or a pic or two to get people interested about what you’ve written. In my opinion, it might make your posts a little bit more interesting.

  75. I drop a comment each time I especially enjoy a post on a blog or if I have something to valuable to contribute to the discussion. Usually it’s a result of the fire communicated in the article I browsed. And after this article. I was moved enough to write a comment 😉 I do have a couple of questions for you if you tend not to mind. Could it be simply me or does it look like a few of these responses come across as if they are left by brain dead folks? 😛 And, if you are posting on other online sites, I’d like to keep up with you. Would you make a list every one of all your communal pages like your twitter feed, Facebook page or linkedin profile?

  76. I drop a leave a response when I appreciate a article on a website or if I have something to add to the conversation. Usually it’s caused by the passion displayed in the article I browsed. And on this article. I was excited enough to drop a thought 😉 I do have a few questions for you if it’s allright. Could it be only me or does it look like like some of the responses look as if they are left by brain dead people? 😛 And, if you are writing at additional social sites, I’d like to follow anything new you have to post. Would you list all of your social sites like your Facebook page, twitter feed, or linkedin profile?

  77. Cool one! Interesting tips over this website. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.| I couldn’t resist commenting. I have spent 1 hour searching for such informations. I’ll also share it with a couple of friends interested in it. I have just bookmarked this website. Done with the search done, I will find some Russia model Cams. Gracias!!! Regards from Russia 2018!

  78. I have realized some new issues from your website about desktops. Another thing I have always considered is that computers have become a product that each home must have for some reasons. They provide convenient ways to organize households, pay bills, search for information, study, hear music and in some cases watch television shows. An innovative technique to complete all of these tasks is a laptop computer. These pcs are mobile, small, highly effective and portable.

  79. Thanks for your article. I also feel that laptop computers are getting to be more and more popular nowadays, and now will often be the only kind of computer utilized in a household. It is because at the same time actually becoming more and more very affordable, their working power keeps growing to the point where they may be as potent as desktop computers through just a few in years past.

  80. I have really learned some new things via your website. One other thing I’d like to say is newer computer os’s usually allow much more memory to be utilized, but they as well demand more memory space simply to run. If an individual’s computer can’t handle extra memory along with the newest software program requires that storage increase, it is usually the time to buy a new Computer. Thanks

  81. Thanks for the ideas you have discussed here. Something important I would like to talk about is that laptop memory specifications generally go up along with other advances in the engineering. For instance, any time new generations of processors are brought to the market, there is usually an equivalent increase in the scale demands of all personal computer memory along with hard drive space. This is because the software operated by means of these processors will inevitably surge in power to use the new technological innovation.

  82. Thanks for helping me to acquire new strategies about personal computers. I also have the belief that one of the best ways to maintain your laptop computer in primary condition is to use a hard plastic case, or even shell, that suits over the top of one’s computer. These types of protective gear tend to be model precise since they are made to fit perfectly on the natural casing. You can buy these directly from the vendor, or from third party sources if they are for your notebook computer, however not every laptop could have a cover on the market. Again, thanks for your tips.

  83. I’ve learned new things through your weblog. One other thing I’d really like to say is that often newer laptop operating systems often allow additional memory to be played with, but they in addition demand more ram simply to perform. If an individual’s computer can not handle a lot more memory along with the newest software program requires that memory increase, it may be the time to buy a new PC. Thanks

  84. Thanks for discussing your ideas here. The other matter is that any time a problem develops with a laptop motherboard, people should not take the risk regarding repairing it themselves for if it is not done properly it can lead to permanent damage to the whole laptop. It’s usually safe just to approach your dealer of any laptop with the repair of its motherboard. They have technicians that have an competence in dealing with notebook computer motherboard challenges and can make the right diagnosis and undertake repairs.

  85. I’ve learned new things through your weblog. One other thing I would really like to say is the fact newer computer system operating systems often allow more memory to be utilized, but they likewise demand more memory simply to work. If a person’s computer can not handle more memory as well as the newest software requires that storage increase, it is usually the time to shop for a new Personal computer. Thanks

  86. Thanks for your blog post. Things i would like to bring up is that computer memory has to be purchased in case your computer can no longer cope with everything you do by using it. One can add two RAM memory boards having 1GB each, for example, but not certainly one of 1GB and one of 2GB. One should always check the maker’s documentation for one’s PC to be certain what type of memory is essential.

  87. One thing I’d really like to say is before getting more personal computer memory, consider the machine into which it could be installed. In the event the machine will be running Windows XP, for instance, the actual memory threshold is 3.25GB. Installing a lot more than this would purely constitute any waste. Make sure one’s mother board can handle this upgrade amount, as well. Thanks for your blog post.

  88. I have seen many useful things on your web site about personal computers. However, I’ve got the view that notebooks are still less than powerful sufficiently to be a good option if you frequently do things that require plenty of power, including video enhancing. But for internet surfing, microsoft word processing, and quite a few other frequent computer work they are just fine, provided you can’t mind small screen size. Many thanks sharing your thinking.

  89. Today, considering the fast chosen lifestyle that everyone leads, credit cards have a huge demand throughout the economy. Persons from every discipline are using credit card and people who are not using the credit cards have arranged to apply for one in particular. Thanks for discussing your ideas on credit cards.

Leave a Reply

Your email address will not be published.