Las maravillosas virtudes del Kiwi

El Kiwi era una fruta exótica que se consumía en Oceanía y China.

Hace muy pocos años se convirtió en una fruta de consumo diario en casi todo el mundo debido a sus cualidades nutritivas.

Sin embargo, sus maravillosas virtudes todavía no son tan conocidas en nuestro país. Por eso hoy quiero contarles todos los beneficios que nos brinda, especialmente en esta época del año que es tan importante el consumo de las vitaminas C y D, sobre todo ácido fólico, un nutriente que refuerza el sistema inmunológico.

Pero empecemos por sus orígenes. 

El kiwi es el fruto de la planta llamada actinida, que crece espontáneamente en China y se la conoce con el nombre de Yang-Tao. Llego a principios de siglo a Nueva Zelanda donde le pusieron su actual nombre, debido al gran parecido de la pequeña ave autóctona con la fruta. Hoy en día es el país que tiene la mayor producción internacional.

Esta pequeña fruta tiene 2 veces más vitamina C que una naranja, posee 100 miligramos por cada 100 gramos de pulpa. O sea que comiendo 1 Kiwi por día cubrimos las necesidades diarias de vitamina C

Tiene el doble de vitamina E que la palta, pero con un 40% menos de calorías, mas fibra que una porción de cereales y casi tanto potasio como una banana.

Luego de una investigación realizada en los Estados Unidos, se descubrió que esta pequeña fruta tenía muchísimas más cualidades nutritivas que ninguna otra y su aporte calórico es sumamente bajo, 55 calorías por cada fruta.

Es rica en sales minerales, es uno de los alimentos más ricos en ácido fólico. También su gran aporte de cromo ayuda a prevenir enfermedades del corazón, la obesidad y la diabetes.

Además es rica en minerales como el calcio, el hierro, el fósforo y el magnesio

Pero esto no es todo, esta maravillosa fruta también influye en el buen funcionamiento del sistema circulatorio, debido a que posee ácido proteolítico, el cual mejora la circulación y ayuda a combatir el colesterol.

Posee una enzima llamada actidina que colabora en la digestión de las proteínas.

Su alto contenido en vitamina C interviene en la defensa contra enfermedades como la gripe y los resfríos.

Ejerce una labor reguladora en el metabolismo de los hidratos de carbono, tonifica el cerebro, actúa como reconstituyente general, evita la aparición de la anemia y ayuda a la formación del tejido conjuntivo.

Tambien ayuda en la formación de huesos y dientes.

Su gran riqueza en fibras junto con las semillas mejoran el tránsito intestinal.

Por todas estas propiedades el Kiwi es la fruta ideal para comerla durante todo el año y es excelente para los chicos, las embarazadas y la gente mayor.

Después de enterarnos de todas las maravillas de esta fruta, mi consejo es comer diariamente un Kiwi en el desayuno, o de postre o en cualquier momento del día que tengamos un poco de hambre!!!!

Be Sociable, Share!

152 thoughts on “Las maravillosas virtudes del Kiwi”

  1. lo que quiero es ver como acer para consegir semillas de kiwi ceresa y arandano yo vivo en costa rica y tengo una tierra donde el clima es bien frio . y quiero sembrar de todo esos tres arboles frutales pero aqui es dificil consegirlos … los voy a agradecer muchas gracias

  2. magnificent issues altogether, you simply gained a emblem new reader. What may you suggest about your put up that you simply made a few days ago? Any positive?

  3. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?

  4. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  5. Great goods from you, man. I’ve understand your stuff previous to and you are just too magnificent. I actually like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it wise. I cant wait to read far more from you. This is actually a great web site.

  6. I have not checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  7. Appreciate it for helping out, superb information. “I have witnessed the softening of the hardest of hearts by a simple smile.” by Goldie Hawn.

  8. Hello my loved one! I wish to say that this article is amazing, great written and come with almost all significant infos. I would like to look extra posts like this.

  9. I wish to express some appreciation to you for bailing me out of this type of difficulty. Just after exploring throughout the the net and seeing thoughts which are not beneficial, I thought my entire life was gone. Being alive without the presence of answers to the difficulties you’ve resolved through your good short article is a critical case, and those that would have negatively damaged my entire career if I had not encountered your web blog. That training and kindness in touching everything was tremendous. I am not sure what I would’ve done if I had not discovered such a stuff like this. I’m able to now look ahead to my future. Thank you so much for your specialized and result oriented help. I won’t be reluctant to refer the blog to any person who would need guidance about this subject.

  10. I do believe all of the concepts you’ve presented for your post. They are very convincing and can definitely work. Still, the posts are very short for newbies. May you please lengthen them a little from next time? Thanks for the post.

  11. Regards for helping out, superb info. “In case of dissension, never dare to judge till you’ve heard the other side.” by Euripides.

  12. Wonderful goods from you, man. I have understand your stuff prior to and you’re just too wonderful. I actually like what you have obtained right here, really like what you are saying and the way in which wherein you are saying it. You make it enjoyable and you continue to take care of to keep it sensible. I can’t wait to read far more from you. That is really a wonderful web site.

  13. Enjoyed looking through this, very good stuff, appreciate it. “All of our dreams can come true — if we have the courage to pursue them.” by Walt Disney.

  14. hi!,I really like your writing very a lot! share we be in contact more approximately your article on AOL? I need an expert in this area to resolve my problem. Maybe that is you! Having a look forward to peer you.

  15. My brother suggested I might like this website. He used to be entirely right. This publish truly made my day. You can not imagine just how so much time I had spent for this information! Thank you!

  16. It’s really a nice and helpful piece of info. I’m satisfied that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  17. That is the precise blog for anybody who desires to find out about this topic. You realize a lot its almost arduous to argue with you (not that I truly would want…HaHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!

  18. I am extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one nowadays..

  19. hello!,I like your writing so much! share we communicate more about your article on AOL? I need a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  20. That is really interesting, You are an overly professional blogger. I have joined your rss feed and stay up for seeking extra of your great post. Additionally, I’ve shared your website in my social networks!

  21. Hey There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely return.

  22. Excellent blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  23. Thank you for your entire labor on this site. My niece loves setting aside time for research and it’s easy to understand why. A number of us notice all about the dynamic mode you render important information by means of the web blog and boost response from other individuals on that subject matter and our own child is studying a whole lot. Enjoy the remaining portion of the year. You’re the one performing a good job.

  24. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  25. The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to learn, but I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you may fix for those who werent too busy looking for attention.

  26. I simply want to tell you that I am beginner to blogging and actually savored your web site. Very likely I’m planning to bookmark your website . You surely come with superb posts. Many thanks for sharing with us your web-site.

  27. Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your weblog posts. After all I will be subscribing on your feed and I hope you write once more soon!

  28. Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m trying to find things to improve my website!I suppose its ok to use a few of your ideas!!

  29. I would like to show appreciation to you for bailing me out of such a condition. Just after surfing around through the internet and obtaining recommendations that were not beneficial, I believed my life was done. Living without the approaches to the issues you’ve fixed by way of your website is a crucial case, and those which could have in a wrong way damaged my career if I had not encountered your blog post. Your own know-how and kindness in handling all the things was valuable. I am not sure what I would have done if I had not encountered such a subject like this. It’s possible to now relish my future. Thank you very much for the skilled and sensible guide. I won’t be reluctant to endorse your site to any person who desires recommendations on this area.

  30. I wanted to draft you one little observation so as to say thank you yet again about the pleasant knowledge you have contributed here. This is quite tremendously open-handed with people like you to grant freely all a lot of folks would’ve sold for an e-book to make some dough on their own, especially seeing that you might have tried it in the event you considered necessary. Those basics as well acted as the good way to fully grasp that the rest have the identical keenness similar to my very own to know many more pertaining to this problem. I am certain there are lots of more pleasurable times ahead for many who go through your website.

  31. A person necessarily lend a hand to make significantly articles I might state. This is the very first time I frequented your web page and to this point? I amazed with the analysis you made to make this actual post extraordinary. Magnificent job!

  32. Terrific work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)

  33. I’m also writing to let you understand what a superb discovery our girl encountered browsing your webblog. She discovered a wide variety of issues, most notably what it’s like to have an amazing helping style to have many others clearly grasp a variety of hard to do subject matter. You really exceeded readers’ expectations. Thanks for providing the warm and helpful, trustworthy, revealing and in addition fun thoughts on the topic to Jane.

  34. Just wanna comment on few general things, The website design and style is perfect, the subject material is rattling fantastic. “By following the concept of ‘one country, two systems,’ you don’t swallow me up nor I you.” by Deng Xiaoping.

  35. I’ve been surfing online greater than 3 hours as of late, but I by no means found any fascinating article like yours. It’s lovely worth enough for me. Personally, if all web owners and bloggers made excellent content as you probably did, the net can be a lot more useful than ever before. “Where facts are few, experts are many.” by Donald R. Gannon.

  36. You are my intake, I possess few web logs and rarely run out from brand :). “Truth springs from argument amongst friends.” by David Hume.

  37. Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Actually Great. I am also an expert in this topic so I can understand your hard work.

  38. It¡¦s actually a great and helpful piece of info. I¡¦m satisfied that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  39. Hello, i think that i saw you visited my blog so i came to “return the favor”.I’m attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

  40. The very heart of your writing whilst sounding agreeable in the beginning, did not settle perfectly with me after some time. Someplace throughout the paragraphs you were able to make me a believer unfortunately only for a very short while. I nevertheless have got a problem with your leaps in assumptions and one would do nicely to fill in all those gaps. In the event you can accomplish that, I will definitely end up being fascinated.

  41. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is fantastic blog. An excellent read. I’ll definitely be back.

  42. Quality blog brings quality monitoring and changes mind of intelects.A small donation you may be interested.Visit my blog

  43. I just want to mention I am beginner to blogging and certainly enjoyed this blog. Almost certainly I’m going to bookmark your blog . You really come with very good posts. With thanks for sharing your web-site.

  44. I just want to mention I am just all new to blogging and site-building and honestly savored this web page. Probably I’m likely to bookmark your site . You actually have amazing well written articles. Thanks a lot for sharing with us your blog.

  45. Are you sick and tired of being bored? You’ll never have a dull moment if you visit It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  46. Are you bored? Does your car need a jumpstart? If you have some free time to burn, checking out is a must. You’ll find the internet’s hottest babes at that site. No, it won’t be able to get your car running. Though, it’ll certainly get all the blood flowing in the right areas.

  47. There are some of you out there who probably haven’t heard of This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.

  48. This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.

  49. Here’s a new list of free proxies. All you need to do is load them into your SEO tools. Thanks for visiting my site. I hope you’re having a great Monday!

  50. You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is and you’re going to want to bookmark it.

  51. The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at That site is literally loaded with babes.

  52. Weekends were made for spending time with cam girls. Not just any cam girls. The ones at are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.

  53. Good one! Interesting article over here. I spent 2hours trying to find such tips. I will also share it with a couple of friends interested in it. Done with the job done, I will visit some model Webcams. Danke!!

  54. The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At you’re sure to find a cutie that will make you forget all about whatever was stressing you out.

  55. Right now you could be having a whole lot of fun. All it takes is visiting There’s no site out there more fun than that one. It’s loaded with girls who know how to treat a man right. They’ll make sure your day is a very good one.

  56. Aw, it was quite a good post. In notion I have to place in writing similar to this additionally – taking time and actual effort to generate a really good article… but what can I say… I procrastinate alot and also by no indicates appear to go completed.

  57. Cool one! Interesting informations over this web. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.| I could not refrain from commenting. I have spent 2 hours searching for such article. I’ll also share it with a couple of friends interested in it. I have just bookmarked this web. Now with the search done, I going to find some model Webcams. Thanks!! Greetings from Austria!

  58. Super! Interesting tips over this website. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.| I couldn’t resist commenting. I ‘ve spent 1 hour trying to find such informations. I’ll also share it with some friends interested in it. I’ve just bookmarked this web. Done with the search done, I going to visit some World cup Cams. Danke!! Regards from WM 2018!

  59. Cool one! Interesting informations over this website. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.| I couldn’t resist commenting. I ‘ve spent 1 hour searching for such infos. I’ll also share it with some friends interested in it. I’ve just bookmarked this website. Done with the work done, I going to watch some World cup Webcams. Thank you!! Regards from Russia 2018!

  60. You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  61. I believe that avoiding prepared foods may be the first step so that you can lose weight. They could taste great, but packaged foods include very little nutritional value, making you try to eat more simply to have enough strength to get over the day. If you’re constantly eating these foods, transitioning to whole grains and other complex carbohydrates will make you to have more energy while taking in less. Thanks alot : ) for your blog post.

  62. Thanks for the recommendations you have provided here. Something important I would like to state is that laptop or computer memory needs generally increase along with other advancements in the technologies. For instance, any time new generations of processor chips are introduced to the market, there is usually a corresponding increase in the type preferences of both the personal computer memory and also hard drive space. This is because the program operated by these cpus will inevitably surge in power to make new engineering.

  63. One thing I’d like to say is that before purchasing more personal computer memory, check out the machine directly into which it is installed. If your machine is actually running Windows XP, for instance, the particular memory ceiling is 3.25GB. Adding above this would purely constitute a waste. Make sure one’s mother board can handle an upgrade amount, as well. Thanks for your blog post.

  64. Thanks for expressing your ideas right here. The other thing is that any time a problem comes up with a personal computer motherboard, folks should not consider the risk connected with repairing this themselves because if it is not done correctly it can lead to permanent damage to the complete laptop. It will always be safe to approach any dealer of any laptop for that repair of that motherboard. They will have technicians who have an expertise in dealing with laptop motherboard complications and can get the right analysis and carry out repairs.

  65. I’ve learned result-oriented things by means of your blog. One other thing I’d prefer to say is the fact newer laptop os’s usually allow additional memory to use, but they also demand more ram simply to run. If people’s computer can not handle more memory and the newest software program requires that memory increase, it can be the time to buy a new PC. Thanks

  66. Some tips i have observed in terms of computer memory is there are specific features such as SDRAM, DDR etc, that must match the specific features of the motherboard. If the personal computer’s motherboard is reasonably current and there are no computer OS issues, upgrading the memory literally normally takes under one hour. It’s on the list of easiest laptop upgrade techniques one can picture. Thanks for giving your ideas.

  67. One thing I want to say is the fact before buying more laptop or computer memory, have a look at the machine in to which it is installed. Should the machine will be running Windows XP, for instance, the memory limit is 3.25GB. Applying over this would merely constitute any waste. Make certain that one’s motherboard can handle an upgrade amount, as well. Thanks for your blog post.

  68. A few things i have observed in terms of personal computer memory is the fact there are requirements such as SDRAM, DDR and the like, that must match up the specifications of the mother board. If the personal computer’s motherboard is pretty current and there are no computer OS issues, upgrading the storage space literally takes under a couple of hours. It’s one of several easiest laptop upgrade treatments one can consider. Thanks for discussing your ideas.

  69. I have learned new things by means of your web site. One other thing I’d really like to say is that often newer laptop or computer operating systems are inclined to allow a lot more memory to be used, but they likewise demand more memory simply to work. If a person’s computer cannot handle much more memory as well as the newest computer software requires that memory increase, it usually is the time to buy a new Computer system. Thanks

  70. One thing I want to say is that before getting more computer memory, have a look at the machine within which it could well be installed. When the machine is actually running Windows XP, for instance, a memory threshold is 3.25GB. Installing over this would basically constitute some sort of waste. Make certain that one’s mother board can handle this upgrade volume, as well. Good blog post.

  71. I’ve learned result-oriented things via your blog site. One other thing I’d really like to say is that often newer computer operating systems often allow a lot more memory to get used, but they furthermore demand more storage simply to operate. If someone’s computer cannot handle additional memory along with the newest application requires that memory increase, it might be the time to buy a new Laptop or computer. Thanks

Leave a Reply

Your email address will not be published.