Las 10 hierbas aromáticas más rejuvenecedoras y curativas

Sabías que las muchas de las hierbas aromáticas pueden combatir arrugas, mejorar la memoria y reducir el colesterol?

Si, las hierbas aromáticas no solo dan un exquisito sabor a la comida sino también tienen muchos poderes curativos.

Aquí les paso las top ten de las hierbas más potentes y curativas

1- OREGANO – Es el rey de los antioxidantes, más que cualquier otra fruta y verdura

2- LAUREL – Es astringente, alivia las molestias intestinales y mejora la digestión

3- CILANTRO – Reduce los niveles de colesterol total y es antiinflamatorio

4- TOMILLO – Ideal para trastornos gastrointestinales, laringitis, diarrea y falta de apetito

5- GINKO BILOBA – Estimula las células cerebrales, trabajando sobre la memoria y el intelecto

6- ROMERO – Tiene poderes digestivos, activan el sistema inmunitario y la circulación de la sangre.

7- ALBAHACA – Es un potente protector venoso, preventiva de los problemas coronarios y arteriales en general.

8- SALVIA – Mejora la memoria y la concentración

9- PEREJIL – Posee efectos antiage por ser un contrincante feroz de los radicales libres.

10- MENTA – Brinda un efecto calmante y purificador, ideal para la gripe y la fiebre, alivia los dolores de garganta y estómago.

Así que a partir de ahora cuando condimentes la comida con estas hierbas, no sólo vas a comer más sabroso sino que vas a cuidar tu salud.

Fuente : la dieta del futuro Dr Muhlberger

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72 thoughts on “Las 10 hierbas aromáticas más rejuvenecedoras y curativas”

  1. quisiera saber si el modo de consumir estas hierbas es fresco/ infusion y si la coccion modifica sus principios activos.
    gracias Marita

  2. se recomienda poner las hierbas aromaticas unos minutos antes de finalizar la coccion porque las hierbas aromáticas soportan muy mal el calor.

  3. muchas gracias, tengo plantados hierbas aromaticas, quisiera tener mas, pero no se donde conseguir las semillas y que sean confiables. gracias tocaya….

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