La inactividad y como influye en el aumento de grasa corporal

No como nada y cada vez estoy mas gorda!!
adolesc

Cuantas veces escuchamos esto???

       La mayoría de las personas atribuyen ganar peso a comer demasiado y a la mala        alimentación. Sin embargo, existen varios factores, además que nuestras dietas, que  contribuyen a ganar peso. Un artículo en la revista NewBeauty afirma que sentarse en un  escritorio todo el día es uno de los factores de estilo de vida que afecta nuestro cuerpo. Aquí  hay 4 razones por las que sentarse por largos períodos de tiempo es poco saludable para ti:
  1. El sedentarismo y estar sentado o echado en una cama todo el día provoca que aumenten los niveles de cortisol, que están vinculados con el almacenamiento de grasa en la sección media del cuerpo.
  2. Estar sentado en un escritorio por largos periodos de tiempo disminuye los niveles de lipotroteína lipasa, una enzima quemadora de grasa necesaria para la pérdida de peso.
  3. Un estilo de vida sedentario puede causar que aumente el nivel de azúcar en tu sangre, lo que lleva a los antojos de azúcar y comida.
  4. Estar sentado quema menos calorías que estar parado o caminando.
¿Cómo podes estar parado por más tiempo durante el día? Aquí algunos consejos:
1. Levántate y camina mientras hablas por teléfono.
2. Mantén una reunión mientras caminas.
3. Toma un descanso de estiramiento cada hora.

 

 Finalmente, una última razón para sentarte menos- de acuerdo con la BBC, reduciendo el tiempo que pasas sentado a tres horas por día, puede agregar dos años a tu esperanza de vida. Así que adelante, siéntate menos y disfruta más de la vida.
Be Sociable, Share!

25 thoughts on “La inactividad y como influye en el aumento de grasa corporal”

  1. I simply want to say I am newbie to blogging and definitely loved this website. Probably I’m likely to bookmark your site . You really have amazing article content. With thanks for revealing your web page.

  2. That is very interesting, You’re a very professional blogger. I’ve joined your rss feed and stay up for in the hunt for more of your great post. Additionally, I have shared your web site in my social networks!

  3. I have been absent for some time, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your site?

  4. It’s appropriate time to make some plans for the longer term and it’s time to be happy. I’ve learn this submit and if I may I desire to counsel you some fascinating things or suggestions. Maybe you could write next articles referring to this article. I wish to read more things approximately it!

  5. Thanks , I have recently been looking for information about this topic for ages and yours is the greatest I’ve found out so far. However, what in regards to the bottom line? Are you certain concerning the supply?

  6. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Magnificent. I am also an expert in this topic so I can understand your hard work.

  7. Thanks, I’ve just been looking for info approximately this subject for a while and yours is the greatest I have came upon till now. But, what about the bottom line? Are you positive in regards to the source?

  8. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one today..

  9. I got what you mean , thankyou for posting .Woh I am delighted to find this website through google. “Those who corrupt the public mind are just as evil as those who steal from the public.” by Theodor Wiesengrund Adorno.

  10. Absolutely indited written content, appreciate it for selective information. “In the fight between you and the world, back the world.” by Frank Zappa.

  11. I’ve been surfing on-line more than 3 hours lately, yet I by no means found any attention-grabbing article like yours. It’s lovely value enough for me. In my view, if all webmasters and bloggers made good content as you did, the net can be much more useful than ever before. “When there is a lack of honor in government, the morals of the whole people are poisoned.” by Herbert Clark Hoover.

  12. Hey There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely return.

  13. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

  14. Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?

Leave a Reply

Your email address will not be published.