Hoy, los músculos mas sexys.

Los abdominales además de ser los músculos más sexys, son el grupo muscular más importante para todos los deportes y para gozar de buena salud.
Si leyeron bien, los abdominales fuertes favorecen el buen funcionamiento del aparto digestivo, mantienen los órganos internos en su lugar, mejoran la postura corporal, previenen la obesidad, hipertensión, diabetes, evita la flaccidez, etc.
Por eso hay que trabajarlos siempre!!
Esta rutina es súper eficiente, da buenísimos resultados porque aquí trabajamos todos los grupos de los abdominales. Si hace mucho que no los entrenan, empiecen de a poco, hagan menos repeticiones.
Y recuerden consultar al médico antes de empezar con cualquier rutina de ejercicios.

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