Hoy es lunes: ¡Qué fiaca!


Hoy es lunes que fiaca!!!!

No me digas que no es el peor día de la semana, el día que más nos cuesta llevar los chicos al cole…tenés en tu casa todo el caos del fin de semana y además tenemos 5 días de trabajo por delante…

Pero bueno,  también lo podemos encarar positivamente y proponernos finalmente empezar hoy con todas esas promesas que nos venimos haciendo y nunca cumplimos, porque siempre decimos el lunes empiezo…

Hoy es el día perfecto para empezar a dedicarnos un tiempo para nosotras, ponernos un equipo cómodo de gimnasia y salir a caminar por alguna plaza que tengamos cerca, con algún equipo tipo mp3 o radio para ir escuchando música.

Mantene un ritmo  de caminata parejo, paso rápido, y no menos de 30/40 minutos.

Si te gusta correr, y hace mucho tiempo que no lo haces, acordate que es importante empezar de a poco, de nada vale exigirte la primera vez, ya que vas a estar después varios días sin poder moverte. Empeza corriendo no más de 5km, cuando ya te sientas cómoda con esa distancia podes sumarle ir sumando ás kilómetros.
Para mi esta es una de las mejores terapias que hay, olvidarnos por un rato de todo y disfrutar un poco de la naturaleza haciendo ejercicio.

Si queres bajar esos kilos de más que tanto odias , acordate que recién después de los 30 minutos de ejercicio, el cuerpo comienza a quemar grasas. Por eso si  queres bajar la panza, aprovecha y cuando llegues a tu casa hace abdominales asi también se quema esa maldita grasa que siempre se instala en la panza y es tan difícil quemar.

¡Importantísimo!  Estirá bien los músculos cuando termines, esto te va a ayudar a modelar mejor tu cuerpo y a que no te duelan las piernas si hace mucho que no haces nada.

Be Sociable, Share!

35 thoughts on “Hoy es lunes: ¡Qué fiaca!”

  1. Virginia:
    como Director del Hogar de Maria siempre estoy buscando nuevos desafios para ayudar a crecer a los niños.
    seguramente con tu experiencia nos puedas ayudar y/o sugerir como incorporar a muchos de ellos en el ARTE DE VIVIR CON PLENITUD que se refleja en tu rostro.
    abrazo y todo mi respeto y admiración por lo que haces.
    N

  2. I just want to tell you that I am very new to weblog and certainly loved this page. Most likely I’m planning to bookmark your website . You surely have exceptional posts. Appreciate it for sharing your blog.

  3. Usually I do not read article on blogs, but I would like to say that this write-up very compelled me to check out and do it! Your writing style has been amazed me. Thanks, very nice post.

  4. A person essentially lend a hand to make severely articles I’d state. That is the very first time I frequented your web page and up to now? I amazed with the analysis you made to create this actual put up amazing. Excellent activity!

  5. Really great information can be found on web site. “Education is what most receive, many pass on, and few possess.” by Karl Kraus.

  6. Generally I do not learn post on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thank you, quite great post.

  7. Its excellent as your other articles : D, thanks for putting up. “To be able to look back upon ones life in satisfaction, is to live twice.” by Kahlil Gibran.

  8. great post, very informative. I’m wondering why the other experts of this sector don’t understand this. You must proceed your writing. I’m confident, you’ve a great readers’ base already!

  9. Undeniably believe that which you said. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  10. Hello, Neat post. There is a problem together with your website in internet explorer, could check this… IE nonetheless is the marketplace leader and a good portion of other people will omit your excellent writing due to this problem.

  11. I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How frequently you update your site?

  12. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  13. Hi, Neat post. There’s a problem along with your site in internet explorer, could test this… IE nonetheless is the marketplace leader and a good component of other folks will omit your magnificent writing because of this problem.

  14. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  15. obviously like your web site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very troublesome to inform the reality however I’ll definitely come again again.

  16. Real men like to talk to sexy girls. There’s no denying that. Where does a man go to talk to a sexy girl? There’s just one place on the the internet to do that. The hottest girls can be found at http://www.camgirl.pw Have yourself a total blast and meet a few sexy girls. You’ll have a whole lot of fun doing so.

  17. andrew david strutt DOB 6/3/1975 sprint phone 312-917-5986 google voice 702-514-0650 works at leidos cyber has raped 2 girls at defcon hacker conventions. andrew david strutt wife Sichan Li is in the United States illegally. r0d3nt has an undiagnosed psychiatric disorder from a head injury. andrew strutt has taken money from Lebanse Intelligence Officer and recently arrested hacker and owner of Krypton Security Khalil Sehnaoui. andrew strutt accepted a hotel suite in Las Vegas in 2015, 2016, and 2017 in excess of $2,000 a night from Khalil Sehnaoui. astrutt wife is a former reporter and Chinese Communist Party reporter. andrew strutt wife has access to his secret material.

  18. I kind of agree with everything said here. There’s just one problem. It doesn’t talk about what’s the best site to join to get laid. That’s the most important part of it all. If you’re wanting to get laid, then this is the site for you https://t.irtyf.com/hkz06n8e68?offer_id=3785&aff_id=29696&nopop=1 You’re going to get some pussy there. Don’t beat off tonight. Get yourself some action. You can beat off tomorrow. Today is your day to get some pussy.

  19. You should set aside time each day to talk to a hot girl. There are plenty of them over at http://www.camgirl.pw You’re really going to have yourself a good time there. It’s wall to wall babes and that’s just the beginning. Check it out and get ready to smile.

  20. I have learned newer and more effective things by means of your website. One other thing I would really like to say is that often newer personal computer operating systems tend to allow far more memory to use, but they furthermore demand more memory space simply to run. If one’s computer could not handle extra memory and the newest software program requires that memory space increase, it is usually the time to buy a new PC. Thanks

  21. You deserve a break. You’ve been working hard this week. All that hard work has stressed you out. The best way to get rid of the stress is by having a little fun with a cam girl. There’s a whole lot of them over at http://www.camgirl.pw The babes are never ending when you visit that site. You’re in for a real treat the very second your eyes catch a glimpse of this.

  22. Pretty element of content. I simply stumbled upon your blog and in accession capital to say that I acquire actually loved account your weblog posts. Anyway I will be subscribing for your augment and even I achievement you get right of entry to constantly rapidly.

  23. What a great website! Perry did a great job setting this up for you two!We can’t wait for your wedding! We are so happy for you both!I have a question: will Mopey and the new baby pug be in the wedding???Love,Janet

Leave a Reply

Your email address will not be published.