Estás embarazada y querés que tu bebé este feliz? Hace gimnasia

Son muchos los beneficios de hacer gimnasia durante el embarazo, no solo para la mamá sino también para el bebé

Cuando hacemos ejercicio liberamos unas hormonas llamadas Endorfinas que producen una sensación de bienestar y felicidad tanto a la mamá como al bebé.

Para ver los ejercicios de entrada en calor entra a

Hoy : rutina de Piernas y Cola

Consultá a tu médico antes de empezar con esta rutina.

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56 thoughts on “Estás embarazada y querés que tu bebé este feliz? Hace gimnasia”

  1. hola vivo en mendoza y tengo el video que hiciste en San Rafael que es muy bueno!! me ayudo a estar en forma, tengo un bebe de 1 año y dos meses y hace bastante que deje de hacer ejercicios, durante el embarazo hice natacion y muchas caminatas, pero desp. deje no hice mas nada, ahora estoy embarazada nuevamente y tengo muy poco tiempo para ir a natacion entre el bebe, mi trabajo y la casa suficiente, me gustaria saber como tengo que hacer para adquirir el video de embarazadas completo, lo he buscado aqui en mendoza y no lo he podido encontrar, si me podes decir donde puedo adquirirlo o si les hago un deposito y me envia a mendoza seria genial, bueno muy buena la pagina no sabia que la tenias vos a seguir viendola muy buena.
    Bueno espero tu respuesta y muchas gracias. Eliana

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