Empieza el calor y con él los peligros de la deshidratación.

Ya les hablé sobre la importancia de la hidratación, hoy les voy a hablar sobre los peligros de la deshidratación.

La deshidratación es una disminución de la cantidad de líquido existente en nuestro organismo lo que provoca una falta de agua del interior de las células. Esto pasa cuando ingerimos menos líquido del que eliminamos con las distintas funciones orgánicas.

El líquido es un nutriente esencial para la vida. Una persona puede sobrevivir tres semanas sin alimentos pero sólo tres días sin ingerir líquidos.

Reponer adecuadamente los líquidos es fundamental para preservar el buen estado de salud. La sed es la señal de alerta de este déficit. Las células pierden agua, comienzan a contraerse y se transmite un mensaje al cerebro activándose la sensación de sed.

Cuando este aporte es insuficiente, el organismo responde disminuyendo parte de lo que se elimina por los riñones lo que hace que la orina se vuelva más concentrada. Esta es una primera acción de defensa ante una situación de déficit hídrico.

Las consecuencias de la deshidratación no son sólo la pérdida de líquidos sino también de las sales minerales que contiene. Pérdidas de sodio y potasio hacen que se produzcan desequilibrios en el organismo. Y el primer órgano en notar estas carencias es el corazón.

Al deshidratamos, la cantidad de sangre que circula por el cuerpo es menor y, como consecuencia, disminuye la sangre que bombea en cada latido, y los músculos no reciben el oxigeno suficiente.

La deshidratación puede provocar cansancio, dolor de cabeza, dificultad de concentración, malestar general, calambres musculares, sensación de nausea, aumento del ritmo cardíaco, etc. Además, puede afectar negativamente a las funciones físicas y mentales y es un factor que contribuye a empeorar algunas enfermedades.

Una mínima pérdida de líquidos hace disminuir el equilibrio entre lo que sale y lo que entra y repercute en el funcionamiento del organismo. Sólo con una pérdida del 1% de líquidos aparece la sensación de sed; si esta pérdida es del 2%, se reduce el rendimiento y la resistencia y a partir del 5% se puede producir una aceleración del ritmo cardíaco, apatía, vómitos y espasmos musculares.

Teniendo en cuenta esta importancia de la hidratación en la salud, el nivel de líquidos debe mantenerse constante, o sea la cantidad de líquido que ingerimos debe ser igual a la que eliminamos.

Nuestro organismo es incapaz de producir el líquido que necesita por lo que es necesario proporcionarle las cantidades adecuadas a través de los alimentos y de otros líquidos.

Se recomienda beber entre 2 litros y medio y 3 de liquido por día, dependiendo de cada persona, su condición física, edad y sexo, su nivel de actividad física o las situaciones ambientales como el calor, la humedad, la exposición a aires condicionados o calefacciones, etc.

Si no se reponen adecuadamente estos líquidos, se puede sufrir una deshidratación.

Fuente: Observatorio de hidratación y salud

fotos archivo personal, vitadelia.com,  abc.es

Be Sociable, Share!

59 thoughts on “Empieza el calor y con él los peligros de la deshidratación.”

  1. There are some attention-grabbing cut-off dates in this article but I don’t know if I see all of them middle to heart. There may be some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as properly

  2. I’ve been exploring for a little bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to don’t forget this website and give it a look regularly.

  3. Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get something done.

  4. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  5. Hey very cool blog!! Man .. Excellent .. Wonderful .. I will bookmark your site and take the feeds additionally…I’m glad to seek out a lot of useful information here within the post, we want work out more techniques in this regard, thank you for sharing. . . . . .

  6. I want to get across my respect for your generosity in support of individuals who need assistance with in this niche. Your special dedication to getting the solution throughout appeared to be remarkably valuable and has surely made ladies much like me to realize their aims. Your interesting facts can mean a great deal to me and even further to my mates. Many thanks; from everyone of us.

  7. Spot on with this write-up, I truly think this website needs way more consideration. I’ll in all probability be again to learn rather more, thanks for that info.

  8. I’ve been exploring for a little for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i’m happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to do not forget this website and give it a glance regularly.

  9. naturally like your website however you need to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth however I will surely come back again.

  10. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  11. I intended to put you a bit of note just to give thanks yet again for all the breathtaking principles you have discussed in this article. It is simply strangely open-handed with people like you giving openly all that most people would’ve offered for an e book to help with making some bucks for their own end, particularly considering the fact that you might well have done it if you wanted. These solutions also worked like a great way to recognize that some people have similar eagerness really like my own to see a lot more pertaining to this problem. I’m certain there are lots of more enjoyable opportunities ahead for many who start reading your blog.

  12. Hello, extremely fascinating article. My sister and I have been looking to find thorough tips about this type of stuff for a time, yet we could not until now. Do you consider you can create several youtube videos concerning this, I do believe your web blog will be far more thorough if you ever did. In any other case, oh well. I’m going to be checking on this web-site within the forseeable future. Email me to maintain me up to date. granite countertops cleveland

  13. We are also noticing that traditional medical doctors are also recognizing the increased interest in holistic healing and are finally starting to incorporate these healing methods into their practice to keep up with the current trends. There are many ways to obtain a construction job interview, but some are more effective than others.

  14. Good website! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  15. Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  16. There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.

  17. You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at http://www.camgirl.pw It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  18. I have discovered some new issues from your website about desktops. Another thing I’ve always imagined is that laptop computers have become something that each residence must have for a lot of reasons. They offer convenient ways to organize the home, pay bills, search for information, study, hear music and perhaps watch shows. An innovative method to complete these types of tasks has been a notebook. These computer systems are portable ones, small, powerful and easily transportable.

  19. I’ve learned result-oriented things by means of your site. One other thing I’d like to say is that often newer laptop operating systems are likely to allow additional memory to be played with, but they in addition demand more ram simply to function. If people’s computer is not able to handle a lot more memory along with the newest software program requires that memory increase, it usually is the time to buy a new Laptop. Thanks

  20. I have seen a lot of useful elements on your internet site about pcs. However, I have the opinion that notebooks are still not quite powerful sufficiently to be a wise decision if you normally do tasks that require many power, for instance video croping and editing. But for website surfing, statement processing, and majority of other typical computer work they are fine, provided you may not mind the tiny screen size. Many thanks sharing your ideas.

  21. I’ve learned result-oriented things by means of your blog site. One other thing I’d really like to say is that newer computer system os’s are inclined to allow extra memory to be used, but they furthermore demand more memory space simply to run. If an individual’s computer can not handle extra memory as well as newest application requires that memory space increase, it might be the time to buy a new Computer system. Thanks

  22. Hello there friend! You should take part in a contest for one of the best blogs on the web. I will recommend this site! Again thanks alot for this!

  23. Good blog post. Some tips i would like to contribute is that laptop memory needs to be purchased if the computer can no longer cope with that which you do by using it. One can mount two RAM memory boards of 1GB each, as an illustration, but not certainly one of 1GB and one of 2GB. One should make sure the manufacturer’s documentation for the PC to be sure what type of storage it can take.

  24. A good time is what you’ll have with the girls at http://www.camgirl.pw. This is by far the most exciting site on the entire internet. Don’t think twice about visiting this site. Not if you’re in the mood to have a little kinky fun.

  25. The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

  26. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  27. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  28. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  29. 韓國膠原蛋白提拉線,在韓國又稱作FTL(Fine Thread Lifting細線埋入拉提術)」,可達到最新趨勢V臉回春效果。它是運用獲得韓國食品藥品管理局KFDA最高安全等級認證的可吸收縫線PDO (polydioxanone)的Fine Thread(細螺紋) 埋入皮膚真皮層裡作用,利用異物反應原理,促進皮膚真皮膠原的增生、刺激局部微循環、從而提拉皮膚和肌肉,增強皮膚彈性,達到提升、除皺,美白、嫩膚等多重回春效果。

  30. Are you searching for a little live cam fun? If so, then you definitely need to check out https://t.irtyc.com/3l5f0asadc?aff_id=29696&offer_id=3664&nopop=1 This is by far the hottest cam site ever. You’ll find plenty of horny girls who love to get down right dirty. This is the kind of dirty that will leave you smiling from ear to ear. Meet girls online who are even more horny than you are. That’s what this is all about. Check it out now and prepare to have an amazing time.

  31. You’ve worked hard this week. Now it’s time to let your hair down and have a little fun. You can do just that at http://www.camgirl.pw There’s a whole lot of sexy cam girls there. You’ll be amazed by how many there are. Not only that, but these girls are super dirty. This is by far the hottest cam site on the internet. You’ll fully understand that the very second your eyeballs are laid upon these beauties.

  32. Simply want to say your article is as astounding. The clarity in your post is simply great and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

  33. Mega good! Interesting tips over this website. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before. I couldn’t resist commenting. I have spent some time trying to find such tips. I will also share it with some friends interested in it. I’ve just bookmarked this website. Right now with the work done, I going to visit some online sexy men cams. Gracias!!! Greetings from Californa!

  34. Now you can buy free viagra and custom printed adult tapes online. We are the UK’s leading adult toy manufacturer. UKPRINTEDTAPE.CO.UK adult chat and dating .

Leave a Reply

Your email address will not be published.