El secreto para tener lindas piernas y levantar la cola

Llegó el día para empezar a cambiar tu vida!!

Ya no tienen excusas de que no tienen tiempo, que no pueden ir al gimnasio, etc, etc.

A partir de hoy les voy a ir poniendo rutinas de 10 a 15 minutos para diferentes partes del cuerpo.

Es la época ideal para empezar con la gimnasia y van a ver como de a poco se van a ver cada vez mejor, les va a cambiar el humor, van a estar contentas y con más energía!

Antes de empezar cualquier rutina de gimnasia es muy importante consultar a un médico y hacerse un chequeo.

Hoy empezamos con piernas y cola, si hace mucho que no las mueven, empiecen de a poco con menos repeticiones, sino mañana van a estar doloridas.

Suerte y empiecen ya!!!!

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159 thoughts on “El secreto para tener lindas piernas y levantar la cola”

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  70. Apple presently contains Rhapsody as an app, which is a Wonderful start off, but it is presently hampered by way of the inability toward shop locally on your iPod, and is made up of a dismal 64kbps little bit rate. If this adjustments, then it will to some degree negate this usefulness for the Zune, nevertheless the 10 music for every month will nevertheless be a massive as well as within Zune Pass’ desire.

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