Ejercicios de calentamiento y elongacion para el Golf

 Es importantísimo en el golf, al igual que en todos los deportes, hacer entre 5 y 10 minutos de ejercicios de calentamiento y elongación antes de salir a la cancha.

Así como antes de salir a la cancha a jugar un partido vas al driving a pegar pelotas, también antes de ir al driving hay que hacer una rutina de ejercicios  para evitar lesiones y  tener un mejor rendimiento.

Una buena entrada en calor puede hacer que nuestra tarjeta tenga varios golpes menos.

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182 thoughts on “Ejercicios de calentamiento y elongacion para el Golf”

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