Comé chocolate y se feliz!!!

 

 

Sabias que el chocolate es el mejor remedio para combatir la tristeza, la ansiedad y la irritabilidad?

Que buena noticia!!!

Los amantes del chocolate ahora tenemos buenos motivos para comerlo porque contiene teobromina,Feniletilamina, cafeína y teofilina entre otros, que estimulan diversas acciones fisiológicas incluyendo la del sistema nervioso, la circulación sanguínea y tienen efectos diuréticos.

Este dulce producto autóctono de América –consumido por los indígenas desde hace siglos, que también fue empleado como moneda tras la llegada de los españoles, es además, rico en sustancias beneficiosas para el organismo. Pero cuidado, debe ser consumido con moderación, como el resto de los alimentos.

Entre los componentes del chocolate que nos producen la sensación de placer y felicidad están:

Triptófano. Es un aminoácido esencial con una función muy importante, ya que favorece la producción de serotonina en el cerebro, un neurotransmisor que lleva a una señal nerviosa que produce felicidad.

Feniletilamina. Es otro aminoácido presente en el cacao. Esta sustancia también llamada la molécula del amor, tiene una estructura parecida a la de las anfetaminas, provocando un incremento momentáneo de la presión arterial y el nivel de glucosa sanguínea.La feniletilamina es un importante modulador del estado de ánimo, y que cuando no tenemos suficiente en el cerebro, nosdeprimimos. El chocolate contiene importante niveles de feniletilamina

Anandamina. Es un compuesto que activa receptores cerebrales que producen placer y lucidez mental. Y frente a la salud cardiovascular, porque contiene ácido esteárico, una sustancia grasa que se desatura rápidamente al ácido oleico (como el aceite de oliva), y por ello se le considera beneficioso para el organismo, porque contrarresta el ‘colesterol malo’.

Fibra dietética. El cacao contiene un 6% que se diluye en función de sus otros ingredientes. Es beneficiosa para favorecer el movimiento intestinal.

Polifenoles. El cacao aporta estos elementos, sustancias antioxidantes relacionadas con la prevención del proceso aterosclerótico y de la aparición de algunos tipos de cáncer. Su presencia en el cacao es muy relevante y además, estimulan la producción de prostacilinas que contribuyen a reducir la presión arterial.

La concentración de minerales en el cacao es muy alta en potasio, fósforo y magnesio. A este último se atribuye la facultad de mejorar el estado de ánimo femenino, especialmente en el periodo premenstrual. También aporta hierro, calcio, zinc, cobre y cromo. Y vitaminas E, B1 y B2.

Por eso ahora tenemos muy buenas excusas para comer chocolate sin culpas, ya que son tantos los beneficios que nos brindan que el consejo es  comer una porcion por dia!!!!!

Fuente: la verdad.es

Foto periodistadigital.com

Be Sociable, Share!

77 thoughts on “Comé chocolate y se feliz!!!”

  1. Quality blog brings quality monitoring and changes mind of intelects.A small donation you may be interested.Visit my blog

  2. *There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  3. And Im running from a standard users account with strict limitations, which I think may be the limiting factor, but Im running the cmd as the system I am currently working on.

  4. I am curious to find out what blog platform you happen to be using? I’m having some minor security issues with my latest blog and I would like to find something more risk-free. Do you have any suggestions?

  5. After study some of the blog posts in your site now, and i genuinely such as your technique for blogging. I bookmarked it to my bookmark site list and are checking back soon. Pls look into my web site likewise and make me aware what you consider.

  6. Thanks so much for providing individuals with such a brilliant possiblity to read critical reviews from this web site. It is often very ideal plus full of amusement for me personally and my office fellow workers to visit your website the equivalent of thrice in a week to read through the fresh things you will have. And definitely, I am certainly contented for the gorgeous thoughts served by you. Selected two facts in this article are surely the simplest I’ve had.

  7. Excellent blog right here! Additionally your website rather a lot up fast! What web host are you using? Can I get your associate hyperlink to your host? I want my website loaded up as quickly as yours lol.

  8. I just want to say I am just newbie to weblog and truly savored you’re blog. Very likely I’m planning to bookmark your website . You definitely come with tremendous stories. Bless you for revealing your website page.

  9. I simply want to say I am just new to blogging and site-building and honestly enjoyed your web site. Very likely I’m likely to bookmark your blog . You certainly come with tremendous writings. Kudos for revealing your webpage.

  10. That sure is one pretty site you have there. Can I ask you a very simple question? What kind of fertilizer do you use to make it grow so wonderfully?

  11. Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at http://camgirl.pw/ to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.

  12. Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.

  13. I was looking at some of your articles on this site and I believe this internet site is really instructive! Keep on posting .

  14. There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.

  15. Are you smiling yet? Probably not. You haven’t visited http://camgirl.pw You’re going to have the biggest smile plastered all over your face after you visit that site. It’s jam packed with the hottest online performers. You’ve never seen or heard anything quite like this before.

  16. You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.

  17. Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  18. Here’s a new list of free proxies. All you need to do is load them into your SEO tools. Thanks for visiting my site. I hope you’re having a great Monday!

  19. Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  20. You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.

  21. The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at http://www.camgirl.pw That site is literally loaded with babes.

  22. wonderful post, very informative. I’m wondering why the other specialists of this sector do not notice this. You should proceed your writing. I’m confident, you have a huge readers’ base already!

  23. Weekends were made for spending time with cam girls. Not just any cam girls. The ones at http://www.camgirl.pw are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.

  24. Coolone! Interesting informations over this web. I spent some time searching for such informations. I’ll also share it with some friends interested in it. Now with the search done, I’m going to visit some online Cams. Danke!!

Leave a Reply

Your email address will not be published.