Chía, la semilla mágica de los mayas

Cada vez se habla más de la semilla de chía y poco sabemos de ella, solamente que hace bien, por eso hoy quiero contarles un poco de esta maravillosa semilla que nos da tantos beneficios.

La chía era cultivada por los mayas y los aztecas en la época precolombina y era uno de los cuatro cultivos básicos destinados a la alimentación junto con el maíz, el poroto y el amaranto.

Los aztecas usaban la chía en la alimentación, preparados medicinales, cosméticos y como alimento energético en sus largas travesías.

Como la semilla de chía era utilizada como una ofrenda a los dioses, los conquistadores españoles trataron de eliminarla y reemplazarla por especias traídas del viejo mundo. Solamente sobrevivió en muy pocas zonas montañosas de Méjico, hasta que un programa de investigación y desarrollo de la Universidad de Arizona la redescubrió en 1991 y a partir de allí se promovió la recuperación de este cultivo en EEUU, Méjico y Argentina

Asi fue como descubrieron la riqueza de los componentes nutricionales de la chía. Es el alimento con la más alta concentración de Omega 3, que significa??? Que ayuda a normalizar la presión arterial, reduce el colesterol y protege el corazón. Pero también tiene efecto antioxidante, antiinflamatorio, antiviral, laxante, hipoglucemiante, inmunoestimulante y es un alimento mineralizante (calcio, magnesio, potasio, fósforo), vitamínico y proteico.

El consumo diario de chía ayuda en casos de celiaquía, depresión, estrés, obesidad, problemas gastrointestinales, tumores, artritis, asma, afecciones cardiovasculares y pulmonares, soriasis, arteriosclerosis, anemias, embarazo, lactancia, crecimiento y debilidad inmunológica!!!

Como la consumimos?? Entera o triturada mezclada con ensaladas, yogures, leche, preparados para tartas, guisos, salteados, etc. La dosis diaria que necesitamos es de 10 gramos y se aconseja consumirla molida para una mejor absorción.

La podemos comprar en dietéticas (único lugar donde la venden molida) o supermercados donde la encontramos en bolsitas y panificaciones: panes, galletitas y hasta en barras energéticas.

Después de conocer todas las propiedades de la semilla de chía, se darán cuenta porque la llame “la semilla Mágica” y si quieren cuidar su salud, empiecen hoy mismo a consumirla y no dejen de visitar www.nutricionenlared.com.ar donde van a encontrar también riquísimas recetas.

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261 thoughts on “Chía, la semilla mágica de los mayas”

  1. virginia ,hola !!!! me encanto encontrarte te vi en el programa de 26 tv me enganche cuando dijistes que sos vos la que escribis !! que bueno a buena hora porque ami me encantan estas cosas nos dejas un buen aprendisaje a todas esas personas que queremos tener una vida sana !!!! realmente te felicitooooo besotessss!!!

  2. Hola genia!!! yo tambien te vi con la rocasalvo!! siempre fuiste mi ídola: de chica porque me parecías la más linda de todas y cuando fui creciendo( ahora tengo 47) , descubrí que eras un modelo de mujer desde todo punto de vista.
    Que suerte encontrarte en esta página y nos puedas transmitir algo de tu mágica onda!!!!!!

  3. Muy buena tu página, espero encontrar soluciones y consejos para poder seguirte. Gracias y muchos logros

  4. POR FAVOR, donde comprás las “semillas de chía”. Vivo en Brasil y acá no hay. Quisiera que me escribas para decirme el nombre y dirección, teléfono del local donde las comprás, así álguien que venga de ahí me las puede traer. POR FAVOR NO DEJES DE ESCRIBIRME. Cuando vivía ahí me encantaba verte!!! y ahora te sigo por internet. Sos hermosa!!!

  5. Las semillas de Chia se venden en los supermercados y tambien en las dieteticas donde las encontras tambien molidas. gracias por tu buena onda

  6. Por favor necesitaria saber las dosis mínimas y máximas por dia, para evitar excesos.
    Desde ya muchas gracias

  7. Las semillas de Chía no tienen contraindicaciones médicas.

    Para mantener una buena salud, 5 GRAMOS = 1 DOSIS DIARIA

    Para combatir problemas de colesterol y triglicéridos, 25 GRAMOS = 5 DOSIS DIARIAS

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