Chía, la semilla mágica de los mayas

Cada vez se habla más de la semilla de chía y poco sabemos de ella, solamente que hace bien, por eso hoy quiero contarles un poco de esta maravillosa semilla que nos da tantos beneficios.

La chía era cultivada por los mayas y los aztecas en la época precolombina y era uno de los cuatro cultivos básicos destinados a la alimentación junto con el maíz, el poroto y el amaranto.

Los aztecas usaban la chía en la alimentación, preparados medicinales, cosméticos y como alimento energético en sus largas travesías.

Como la semilla de chía era utilizada como una ofrenda a los dioses, los conquistadores españoles trataron de eliminarla y reemplazarla por especias traídas del viejo mundo. Solamente sobrevivió en muy pocas zonas montañosas de Méjico, hasta que un programa de investigación y desarrollo de la Universidad de Arizona la redescubrió en 1991 y a partir de allí se promovió la recuperación de este cultivo en EEUU, Méjico y Argentina

Asi fue como descubrieron la riqueza de los componentes nutricionales de la chía. Es el alimento con la más alta concentración de Omega 3, que significa??? Que ayuda a normalizar la presión arterial, reduce el colesterol y protege el corazón. Pero también tiene efecto antioxidante, antiinflamatorio, antiviral, laxante, hipoglucemiante, inmunoestimulante y es un alimento mineralizante (calcio, magnesio, potasio, fósforo), vitamínico y proteico.

El consumo diario de chía ayuda en casos de celiaquía, depresión, estrés, obesidad, problemas gastrointestinales, tumores, artritis, asma, afecciones cardiovasculares y pulmonares, soriasis, arteriosclerosis, anemias, embarazo, lactancia, crecimiento y debilidad inmunológica!!!

Como la consumimos?? Entera o triturada mezclada con ensaladas, yogures, leche, preparados para tartas, guisos, salteados, etc. La dosis diaria que necesitamos es de 10 gramos y se aconseja consumirla molida para una mejor absorción.

La podemos comprar en dietéticas (único lugar donde la venden molida) o supermercados donde la encontramos en bolsitas y panificaciones: panes, galletitas y hasta en barras energéticas.

Después de conocer todas las propiedades de la semilla de chía, se darán cuenta porque la llame “la semilla Mágica” y si quieren cuidar su salud, empiecen hoy mismo a consumirla y no dejen de visitar www.nutricionenlared.com.ar donde van a encontrar también riquísimas recetas.

Be Sociable, Share!

109 thoughts on “Chía, la semilla mágica de los mayas”

  1. virginia ,hola !!!! me encanto encontrarte te vi en el programa de 26 tv me enganche cuando dijistes que sos vos la que escribis !! que bueno a buena hora porque ami me encantan estas cosas nos dejas un buen aprendisaje a todas esas personas que queremos tener una vida sana !!!! realmente te felicitooooo besotessss!!!

  2. Hola genia!!! yo tambien te vi con la rocasalvo!! siempre fuiste mi ídola: de chica porque me parecías la más linda de todas y cuando fui creciendo( ahora tengo 47) , descubrí que eras un modelo de mujer desde todo punto de vista.
    Que suerte encontrarte en esta página y nos puedas transmitir algo de tu mágica onda!!!!!!

  3. Muy buena tu página, espero encontrar soluciones y consejos para poder seguirte. Gracias y muchos logros

  4. POR FAVOR, donde comprás las “semillas de chía”. Vivo en Brasil y acá no hay. Quisiera que me escribas para decirme el nombre y dirección, teléfono del local donde las comprás, así álguien que venga de ahí me las puede traer. POR FAVOR NO DEJES DE ESCRIBIRME. Cuando vivía ahí me encantaba verte!!! y ahora te sigo por internet. Sos hermosa!!!

  5. Las semillas de Chia se venden en los supermercados y tambien en las dieteticas donde las encontras tambien molidas. gracias por tu buena onda

  6. Por favor necesitaria saber las dosis mínimas y máximas por dia, para evitar excesos.
    Desde ya muchas gracias

  7. Las semillas de Chía no tienen contraindicaciones médicas.

    Para mantener una buena salud, 5 GRAMOS = 1 DOSIS DIARIA

    Para combatir problemas de colesterol y triglicéridos, 25 GRAMOS = 5 DOSIS DIARIAS

  8. I’m really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility issues? A number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?

  9. I needed to put you one very little remark to finally thank you so much as before on the pretty thoughts you’ve contributed on this page. It is so extremely open-handed with you to allow freely all that some people could possibly have offered for sale as an ebook to get some dough for themselves, primarily considering that you might well have done it in case you considered necessary. These pointers as well served like the easy way to comprehend the rest have similar interest really like my personal own to see many more when considering this matter. I know there are thousands of more pleasurable instances up front for those who read through your blog.

  10. My Favorite breakfast drink has to be blueberry iced tea sipped slowly while reading the morning news online on the back porch of our 100-year-old Georgian Revival in the bluegrass region of KY.

  11. I simply want to tell you that I’m all new to weblog and definitely enjoyed your web site. Likely I’m likely to bookmark your site . You certainly come with great writings. With thanks for sharing your webpage.

  12. This is using a little bit far more subjective, nonetheless I a great deal want the Zune Current market. The interface is vibrant, includes additional flair, and some great characteristics which includes ‘Mixview’ that allow by yourself all of a sudden check out similar albums, songs, or other consumers identical to what you might be listening in the direction of. Clicking on one particular of individuals will centre upon that item, and yet another set of “neighbors” will appear into belief, allowing you in direction of navigate in excess of studying by means of very similar artists, new music, or users. Conversing of customers, the Zune “Social” is far too Good enjoyable, letting by yourself discover others with shared choices and turning out to be good friends with them. Yourself then can listen toward a playlist constructed based mostly upon an amalgamation of what all your pals are listening toward, which is on top of that exciting. All those fearful with privateness will be relieved in direction of realize your self can keep away from the general public against observing your unique listening behavior if by yourself therefore come to a decision.

  13. Arms down, Apple’s application keep wins through a mile. It is really a large alternative of all varieties of programs vs a fairly not happy decision of a handful for Zune. Microsoft includes Strategies, primarily in the realm of online games, but I am not certainly I might will need towards bet upon the potential if this feature is substantial toward by yourself. The iPod is a substantially much better selection in that scenario.

  14. Zune and iPod: Utmost All those examine the Zune to the Touch, however right after seeing how slim and remarkably low and light-weight it is, I just take it towards be a as an alternative special hybrid that brings together attributes of either the Touch and the Nano. It truly is fairly colorful and beautiful OLED screen is a bit smaller sized than the touch screen, nonetheless the player by itself feels Really a bit scaled-down and lighter. It weighs concerning 2/3 as a lot, and is significantly lesser within width and peak, When being specifically a hair thicker.

  15. Zune and iPod: Optimum Those evaluate the Zune in direction of the Contact, but the moment watching how skinny and amazingly minor and light-weight it is, I try out it in the direction of be a really unique hybrid that brings together properties of both the Contact and the Nano. It really is extremely vibrant and magnificent OLED display is a little bit smaller sized than the touch screen, however the player alone feels Incredibly a little bit smaller and lighter. It weighs relating to 2/3 as a great deal, and is significantly scaled-down within width and top, though currently being exactly a hair thicker.

  16. This is starting to be a bit further subjective, yet I a lot favor the Zune Marketplace. The interface is vibrant, includes extra aptitude, and some awesome capabilities together with ‘Mixview’ that permit your self out of the blue perspective related albums, new music, or other people comparable in the direction of what you are listening toward. Clicking on a person of individuals will center on that solution, and another fixed of “neighbors” will arrive into view, permitting by yourself towards navigate near researching by way of similar artists, tunes, or users. Conversing of users, the Zune “Social” is much too very good fun, enabling by yourself come across some others with shared choices and getting buddies with them. Yourself then can pay attention in the direction of a playlist produced primarily based upon an amalgamation of what all your mates are listening toward, which is also exciting. Individuals apprehensive with privacy will be relieved in direction of comprehend your self can stop the public versus viewing your individual listening routines if oneself thus make a decision.

  17. The new Zune browser is shockingly favourable, but not as beneficial as the iPod’s. It performs well, nonetheless is not as instant as Safari, and consists of a clunkier interface. If you occasionally software on employing the web browser which is not an issue, nevertheless if you are planning toward examine the world-wide-web alot versus your PMP then the iPod’s more substantial screen and better browser might be substantial.

  18. Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  19. Arms down, Apple’s app retailer wins by a mile. It really is a massive final decision of all types of purposes vs a pretty unsatisfied number of a handful for Zune. Microsoft consists of Designs, especially in the realm of game titles, however I am not of course I might will need in direction of wager on the upcoming if this characteristic is critical in the direction of you. The iPod is a significantly superior determination in that case.

  20. The Zune concentrates upon staying a Transportable Media Player. Not a world-wide-web browser. Not a activity machine. Maybe within the long run it’ll do even much better within just those areas, still for already it truly is a very good course to set up and pay attention to your music and flicks, and is without the need of peer within that respect. The iPod’s advantages are its web viewing and purposes. If people good even further compelling, perhaps it is your suitable choice.

  21. The fresh new Zune browser is shockingly positive, yet not as constructive as the iPod’s. It will work perfectly, nonetheless isn’t really as immediate as Safari, and is made up of a clunkier interface. If yourself sometimes program upon utilizing the website browser that’s not an issue, however if you are developing to study the internet alot towards your PMP then the iPod’s larger exhibit and improved browser might be significant.

  22. Zune and iPod: Utmost All those look at the Zune toward the Contact, still when seeing how slim and astonishingly minimal and light-weight it is, I think about it in direction of be a very exclusive hybrid that brings together qualities of both the Contact and the Nano. It truly is Really colourful and gorgeous OLED display is a little smaller sized than the touch screen, but the player alone feels Very a little bit more compact and lighter. It weighs above 2/3 as significantly, and is substantially scaled-down inside of width and top, despite the fact that currently being merely a hair thicker.

  23. This is getting to be a little bit extra subjective, nonetheless I significantly want the Zune Industry. The interface is colourful, has additional aptitude, and some awesome characteristics such as ‘Mixview’ that enable by yourself instantly perspective similar albums, new music, or other people comparable to what you’re listening toward. Clicking on one particular of all those will center upon that product, and a different preset of “neighbors” will come into watch, making it possible for by yourself in direction of navigate close to researching by way of very similar artists, tunes, or people. Talking of customers, the Zune “Social” is on top of that superb pleasurable, letting oneself locate some others with shared tastes and turning out to be mates with them. Your self then can listen toward a playlist manufactured based on an amalgamation of what all your friends are listening in the direction of, which is in addition remarkable. People fearful with privateness will be relieved toward know on your own can stop the community versus looking at your personal listening behavior if your self as a result consider.

  24. I really like your writing style, great info, regards for putting up :D. “You can complain because roses have thorns, or you can rejoice because thorns have roses.” by Ziggy.

  25. Great write-up, I am regular visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

  26. I have recently started a blog, the information you provide on this website has helped me tremendously. Thank you for all of your time & work. “‘Tis our true policy to steer clear of permanent alliances with any portion of the foreign world.” by George Washington.

  27. The Zune concentrates upon currently being a Portable Media Player. Not a world wide web browser. Not a activity machine. Possibly in the foreseeable future it’s going to do even greater in those areas, nonetheless for at the moment it is a extraordinary course toward set up and hear in the direction of your music and motion pictures, and is devoid of peer within just that respect. The iPod’s pros are its world-wide-web viewing and apps. If all those good additional compelling, perhaps it is your excellent determination.

  28. I was examining some of your content on this website and I conceive this web site is rattling informative ! Continue putting up.

  29. I have recently started a site, the info you offer on this website has helped me tremendously. Thank you for all of your time & work.

  30. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! “Do you want my one-word secret of happiness–it’s growth–mental, financial, you name it.” by Harold S. Geneen.

  31. Good day very nice site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your blog and take the feeds also…I’m happy to search out so many useful info here within the submit, we want work out more strategies in this regard, thank you for sharing.

  32. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today..

  33. You could definitely see your expertise within the paintings you write. The arena hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart. “Man is the measure of all things.” by Protagoras.

  34. Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  35. I’m also writing to let you know what a really good discovery our girl went through checking yuor web blog. She even learned lots of things, with the inclusion of what it is like to have an awesome helping mindset to get other people without hassle fully understand several complicated things. You truly surpassed our own desires. I appreciate you for churning out such good, trustworthy, edifying and also cool tips on that topic to Janet.

  36. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  37. I do trust all the concepts you’ve presented for your post. They’re very convincing and can certainly work. Still, the posts are very quick for starters. Could you please lengthen them a little from next time? Thanks for the post.

  38. I haven’t checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  39. Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  40. Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  41. fantastic issues altogether, you just won a new reader. What would you recommend about your submit that you made some days in the past? Any sure?

  42. Nice post. I was checking constantly this blog and I’m inspired! Very helpful info specially the final section 🙂 I handle such information much. I used to be seeking this particular information for a very long time. Thank you and good luck.

  43. certainly like your web-site however you have to test the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to inform the truth nevertheless I’ll definitely come back again.

  44. Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  45. I believe other website proprietors should take this internet site as an model, very clean and excellent user genial style and design.

  46. Apple at present includes Rhapsody as an app, which is a best commence, nonetheless it is now hampered by means of the incapability in direction of retailer domestically on your iPod, and has a dismal 64kbps bit selling price. If this improvements, then it will somewhat negate this benefit for the Zune, yet the Ten songs per thirty day period will nevertheless be a big plus within Zune Pass’ want.

  47. You are very cool! I dont suppose I have read something similar to this before. So nice to search out somebody with authentic applying for grants this subject. I really appreciate starting this up. Your website is one area that is needed on the net. Totally a helpful project for bringing new things for the web!

  48. I do like the way you have framed this particular difficulty plus it does indeed present me personally some fodder for consideration. On the other hand, from what I have experienced in Textile Effluent Treatment, I simply hope when other comments pile on that people today keep on point and in no way get started on a soap box regarding the news of the day. Anyway, thank you for this exceptional point and even though I do not really concur with it in totality, I respect the standpoint.

  49. I don’t know how you do it. This is one of those must see sites. I’m sure glad I had the chance to see all of these wonderful pictures.

  50. Thank you for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  51. Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

  52. This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.

  53. Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  54. You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.

  55. Weekends were made for spending time with cam girls. Not just any cam girls. The ones at http://www.camgirl.pw are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.

Leave a Reply

Your email address will not be published.