5′ para entrar en calor

Una buena entrada en calor es importante para que los músculos trabajen mejor y para evitar lesiones.

Antes de empezar con alguna de las rutinas trata siempre de hacer estos ejercicios.

En realidad la mejor opción es correr o caminar 30 minutos, pero si no tenes tiempo aquí te paso una muy buena opción para entrar en calor!

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50 thoughts on “5′ para entrar en calor”

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